1/5/15

IMG_0224

WOD

Every 1 min for 12 mins do:

7 Burpees

7 Kettlebell Swings, 24/16 kg

Strength

Front Squat 8 X 4 (HAP) E3M

Olympic Weightlifting

Clean & Jerk 7 X 1 @ 70% 1 RM

Clean & Jerk 7 X 1 @ 80% 1 RM

Clean & Jerk 5X 1 @ 90% 1 RM

Competitors

Every Minute for 12 Minutes, do:

2 Handstand Push-ups (paralletes)