2/16/15

IMG_0727

WOD

CFNE’s “Satan’s Whiskers”
3 rounds for time of:
10 Chest-to-bar Pull-ups
10 Front Squats, 115 lbs
10 Burpees
Strength
Every 1 min for 10 mins. do:
3 Push Jerks, 75% 1RM
Competitors
As many reps as possible in 5 mins of:
Wrist Push Up
Then:
Death By Thruster
With a continuously running clock perform:
1 Thruster, 95/65 lbs in the first 1 min,
2 Thrusters, 95/65 lbs in the second 1 min
3 Thrusters, 95/65 lbs in the third 1 min …
Continuing this for as long as you are able.