Complete as many rounds as possible in 20 mins of:
* The workout starts with both partners doing either 50 Double-Unders or 100 Singles. In addition, every 5 minutes, both partners will do either 50 Double-Unders or 100 Singles. In other words you will jump rope at the beginning, 5 minute mark, 10 minute mark and 15 minute mark.
3 rounds for time of:
30 Double Kettlebell Swings
Kettlebell Bear Crawl, 20 m
10 Double Kettlebell Jerks