3/29/16

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WOD

For time:

20 Wall Balls, 30/20 lbs

30 Back Squats, 135/95 lbs

40 Pull-ups

30 Back Squats, 135/95 lbs

20 Wall Balls, 30/20 lbs

Conditioning

Complete as many rounds as possible in 15 mins of:

30 Double Unders

20 Dumbbell Thrusters, 30/20 lbs

10 Alternating Dumbbell Row (Plank)s, 30/20 lbs

Then:

Bulgarian Split Squat 3×10

For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.