7/20/16

crossfit ann arbor ypsilanti olympic weightlifting gym

WOD

For time:
15 Power Clean & Jerks, 155/105 lbs
30 Toes-to-bars
Run, 1 mi
30 Toes-to-bars
15 Power Clean & Jerks, 155/105 lbs
Conditioning
6 rounds for time of:
Run, 200 m
20 Wall Balls, 20/14 lbs
20 AbMat Sit-ups
Rest 1 min
For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.