7/21/16

crossfit ann arbor olympic weightlifting ypsilanti

WOD

Every 1 min for 20 mins, alternating between:

10 Wall Balls, 20/14 lbs

10 Box Jumps, 24/20 in

Then:

Ring Sequences 5×1

L Seat Lifts 3×5

Conditioning

For time:

100 Double Unders

50 Kettlebell Swings, 24/16 kg

40 Goblet Squats, 24/16 kg

30 AbMat Sit-ups

20 Wall Balls, 20/14 lbs

10 Strict Pull-ups

50 Burpees

10 Strict Pull-ups

20 Wall Balls, 20/14 lbs

30 AbMat Sit-ups

40 Goblet Squats, 24/16 kg

50 Kettlebell Swings, 24/16 kg

100 Double Unders

 

For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.