7/24/16

ann arbor crossfit kettlebell ypsilanti

WOD

Complete as many rounds as possible in 20 mins of:

Overhead Walking Lunge, 30/20 lbs, 50 m

Med Ball Run, 100 m

Medicine Ball Throw, 50 m

 

Conditioning

Every 1 min for 35 mins, alternating between:

12 Wall Balls, 20/14 lbs

Run, 100 m 20

Russian Twists, 30/20 lbs

Run, 100 m

12 Kettlebell Swing (American)s, 24/16 kg

 

For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.