9/15/16

crossfit ann arbor weightlifting ypsilanti bulgarian bag

WOD

:20/:10 X 8

Tabata Row

Tabata Push Press, 75/55 lbs

Tabata Ball Slam, 30/20 lbs

Tabata Kettlebell Swing, 24/16 kg

Then:

Hips & Hamstrings 3×2

Pike Stalder Pancakes 3×3

Conditioning

50-40-30-20-10 reps, for time of:

Squat

Bulgarian Bag Spin

Ring Row

 

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