10/6/16

ann arbor crossfit weightlifting ypsilanti kettlebell

WOD

Every 30 secs for 20 mins, alternating between:
Double Kettlebell Clean, 24/16 kg
Rest 30 secs
Double Kettlebell Front Squat, 24/16 kg
Rest 30 secs
Kettlebell Burpee
Rest 30 secs
Double Under
Rest 30 secs
Then:
Tripod Tuck Up To Headstands 3×3
Handstand Push Up (Facing Into Wall)s 3×2
Conditioning
10 rounds for time of:
5 Toes-to-bars
10 Push-ups Run, 200 m
For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.