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ypsilanti gym crossfit ann arbor weightlifting

WOD

Bradshaw
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225/155 lbs
12 Pull-ups
24 Double Unders
Conditioning
For 5 cycles:
AMRAP in 2 mins of:
3 Kettlebell Standing 2 Arm Bent Over Rows
3 Double Kettlebell Push Ups
3 Double Kettlebell Front Squats
Then:
5 Rounds of:
5 Pull-ups
5 Dips
For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.