170405

WOD

For time:

10 Power Snatches, 135/95 lbs

20 Handstand Push-ups

30 Back Squats, 135/95 lbs

Run, 800 m

30 Back Squats, 135/95 lbs

20 Handstand Push-ups

10 Power Snatches, 135/95 lbs

CONDITIONING

For time:

110 Ball Slams, 30/20 lbs

55 Ring Push-ups

110 AbMat Sit-ups

55 Pull-ups

For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.