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crossfit kettlebell weightlifting ypsilanti ann arbor

WOD

4 rounds for time of:

30 Wall Balls, 20/14 lbs

30 V-ups

30 Kettlebell Swing (American)s, 24/16 kg

30 Ball Slams, 30/20 lbs

Kettlebell

For 5 cycles:

AMRAP in 3 mins of:

3 Kettlebell Snatches, 24/16 kg

2 Kettlebell Overhead Squats, 24/16 kg

1 Burpee

3 Kettlebell Snatches, 24/16 kg

2 Kettlebell Overhead Squats, 24/16 kg

Rest 1 min between each cycle.

For each cycle restart the AMRAP.

Conditioning

4 rounds for time of:

30 Wall Balls, 20/14 lbs

30 V-ups

30 Kettlebell Swing (American)s, 24/16 kg

30 Ball Slams, 30/20 lbs

For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.