170501

crossfit ann arbor ypsilanti weightlifting gym

WOD

Elizabeth
21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip
Strength
Back Squat 7×2 E3M
Conditioning
2 rounds, 45 secs per station, of:
Wall Ball, 20/14 lbs
Rest 15 secs
Bulgarian Bag Spin
Rest 15 secs
AbMat Sit-up
Rest 15 secs
Ball Slam, 30/20 lbs
Rest 15 secs
Ring Row
Rest 15 secs
Push Press, 30/20 lbs
Rest 15 secs
Squat
Rest 15 secs
Plank Hold
Rest 15 secs
Box Jump, 24/20 in
Rest 15 secs
Reverse Lunge
Rest 15 secs
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