WOD For time: Sled Drag, 90/45 lbs, 400 m 100 Kettlebell Swing (Russian)s, 32/24 lbs Sled Drag, 90/45 lbs, 400 m Then: Tripod Tuck Up To Headstands 3×5 Handstand Push Up (Facing Into Wall)s 5×1 For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.
