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WOD Every 2 mins for 20 mins do: 5 Double Kettlebell Swings, 24/16 kg 5 Double Kettlebell Front Squats 5 Double Kettlebell Jerks Strength Press 9×3 at 70% 1RM ¬†EMOM For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.