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WOD Every 30 secs for 20 mins, alternating between: Row Rest 30 secs Dumbbell Thruster, 35/25 lbs Rest 30 secs Burpee Rest 30 secs Dumbbell Row, 35/25 lbs Rest 30 secs Then: Arch To Hollow Swings 3×7 75% Toes To Bars 3×3 Toes-to-bars 3×3 For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into…