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WOD 3 rounds for time of: 50 Double Unders 30 Wall Balls, 20/14 lbs 10 Chest-to-bar Pull-ups Strength 5 rounds of: 1 min:  Front Squat, 50% 1RM 1 min:  Rest Conditioning Every 1 min for 30 mins, alternating between: 12 Wall Balls, 20/14 lbs Walking Lunge, 20 m 10 Box Jumps, 24/20 in Bear Crawl,…