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WOD Every 3 mins for 18 mins, alternating between: Run, 400 m Row, 500 m Strength Deadlift  4×8 E3M Conditioning Complete as many rounds as possible in 20 mins of: Burpee Broad Jump, 20 m 15 Dumbbell Thrusters, 35/25 lbs 12 Toes-to-bars 9 Rowing Push Ups, 35/25 lbs   For competitors, 0lympic weightlifting, accessory work,…