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WOD 30-20-10 reps, for time of: Burpee Box Jump, 24/20 in Kettlebell Swing (American), 24/16 kg Strength 5 Rounds of: 1 min:  Overhead Squat, 50% 1RM 1 min:  Rest   For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.