Skip to content
phone_iphone(734) 635-6876
place Ypsilanti, MI 48197
  • Facebook
  • Twitter
  • Instagram
  • Google +
Crossfit Ypsilanti
  • About
    • Coach Dan
    • Coach Julie
    • Coach Justin
    • Coach Elle
    • Photo Gallery
  • WOD
  • Programs
    • Group CrossFit Training
    • Private Coaching
    • Olympic Weightlifting
    • Kettlebell Training
    • Classic Conditioning
  • Schedule
  • How to Join
    • New to CrossFit
    • Experienced CrossFit
    • Pricing
  • Blog
  • Contact
Home
/
2017
/
May
/
8

Day: May 8, 2017

Workout

170509

May 8, 2017

WOD 30-20-10 reps, for time of: Burpee Box Jump, 24/20 in Kettlebell Swing (American), 24/16 kg Strength 5 Rounds of: 1 min:  Overhead Squat, 50% 1RM 1 min:  Rest   For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.

Read morearrow_forward
Facebook
Twitter
Google+
LinkedIn
Pinterest

Calendar

May 2017
S M T W T F S
« Apr   Jun »
 123456
78910111213
14151617181920
21222324252627
28293031  

Recent Posts

  • Assault Air Bikes
  • 180314
  • 180313
  • 180312
  • 180311

Archives

Categories

  • Ann Arbor
  • Articles
  • CrossFit
  • Kettlebell
  • Olympic Weightlifting
  • Uncategorized
  • Workout
  • Ypsilanti

Tags

Ann Arbor Assault Air Bike Conditioning CrossFit Kettlebell Olympic Weightlifting run Saline Trainer TRX Workout Workouts Ypsilanti

Subscribe

Subscribe
You successfully subscribed

Stay Connected

  • Facebook
  • Twitter
  • Instagram
  • Google +

Pages

  • About
    • Dan Hunter
    • Elle Koski
    • Gallery
    • Julie DuChateau
    • Justin Akinleye
  • Blog
  • Contact
  • Home
    • WOD
  • How to Join
    • Experienced CrossFit
    • New to CrossFit
    • Pricing
  • Programs
    • Classic Conditioning
    • Group CrossFit Training
    • Kettlebell Training
    • Private Coaching
© 2019 Crossfit Ypsilanti