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WOD 3 rounds for time of: Dumbbell Farmers Carry, 50/35 lbs, 200 m 20 Dumbbell Snatches, 50/35 lbs 20 Ball Slams, 50/35 lbs   Then: Overhead Rows 5×3 Ring Swings 5×3   For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.