170512


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD Every 1:30 for 15 mins do: Shuttle Run 10 Wall Balls, 20/14 lbs Strength Back Squat 9×3 at 55% 1RM ¬†Every :45 Conditioning 5 rounds for time of: Walking Lunge, 50 m 30 AbMat Sit-ups 10 Pull-ups   For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The…