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WOD For 3 cycles: AMRAP in 5 mins of: 3 Overhead Squats, 135/95 lbs 6 Burpee Over Bars 9 Pull-ups Strength 5 rounds of: Handstand Walk, 10 m 5 Strict Pull-ups For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.