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WOD For time: Sled Drag, 90/45 lbs, 400 m 50 Wall Balls, 20/14 lbs Sled Drag, 90/45 lbs, 400 m Then: Bar Pull-overs 6×1   For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.