170502

ann arbor weightlifting kettlebell gym ypsilanti crossfit

WOD

Every 2 mins for 20 mins do:
5 Double Kettlebell Swings, 24/16 kg
5 Double Kettlebell Front Squats
5 Double Kettlebell Jerks
Strength
Press 9×3 at 70% 1RM  EMOM
For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.