170503

WOD

For time:
50 Row (calories)s
40 Burpee Over Bars
30 Power Snatches, 135/95 lbs
20 Squat Cleans
10 Bar Muscle-ups
Conditioning
3 rounds for time of:
50 Double Unders
40 Kettlebell Swing (Russian)s, 24/16 kg
30 Hanging Knee Raises
20 Burpees
10 Dumbbell Push-up Rows, 35/25 lbs
For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.