170504

crossfit weightlifting ann arbor ypsilanti

WOD

Every 30 secs for 20 mins, alternating between:
Row
Rest 30 secs
Dumbbell Thruster, 35/25 lbs
Rest 30 secs
Burpee
Rest 30 secs
Dumbbell Row, 35/25 lbs
Rest 30 secs
Then:
Arch To Hollow Swings 3×7
75% Toes To Bars 3×3
Toes-to-bars 3×3
For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.