170505

weightlifting gym ypsilanti kettlebell ann arbor crossfit

WOD

3 rounds for time of:

50 Double Unders

30 Wall Balls, 20/14 lbs

10 Chest-to-bar Pull-ups

Strength

5 rounds of:

1 min:  Front Squat, 50% 1RM

1 min:  Rest

Conditioning

Every 1 min for 30 mins, alternating between:

12 Wall Balls, 20/14 lbs

Walking Lunge, 20 m

10 Box Jumps, 24/20 in

Bear Crawl, 20 m

12 Ball Slams, 30/20 lbs

 

For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.