170507

WOD

Partner Workout

For time:

Med Ball Run, 20/14 lbs, 800 m

75 Medicine Ball Cleans, 20/14 lbs

Med Ball Run, 20/14 lbs, 800 m

75 Wall Balls, 20/14 lbs

Kettlebell

For 5 cycles:

AMRAP in 2 mins of:

Double Kettlebell Jerk

Rest 1:30 between each cycle.

For each cycle restart the AMRAP.

Conditioning

For time:

50 Double Unders

10 Wall Balls, 20/14 lbs

40 Double Unders

20 Wall Balls

30 Double Unders

30 Wall Balls

20 Double Unders

40 Wall Balls

10 Double Unders

50 Wall Balls

For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.