170508

ann arbor crossfit weightlifting

WOD

Every 3 mins for 18 mins, alternating between:

Run, 400 m

Row, 500 m

Strength

Deadlift  4×8 E3M

Conditioning

Complete as many rounds as possible in 20 mins of:

Burpee Broad Jump, 20 m

15 Dumbbell Thrusters, 35/25 lbs

12 Toes-to-bars

9 Rowing Push Ups, 35/25 lbs

 

For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.