WOD
In 5 mins do:
100 Double Unders then in the remaining time, AMRAP of:
Dumbbell Thruster, 35/25 lbs
Strength
Front Squat 8×4 E3M
Conditioning
3 rounds, 1 min per station, of:
Row Calories
Bulgarian Bag Spin
Dumbbell Box Step-up, 30/20 lbs, 20/20 in
Leg levers
Dumbbell Push Press, 30/20 lbs
Rest 1 min.
-Then-
Maltese DB Press 5×8
For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.