WOD

In 5 mins do:

100 Double Unders then in the remaining time, AMRAP of:

Dumbbell Thruster, 35/25 lbs

Strength

Front Squat 8×4  E3M

Conditioning

3 rounds, 1 min per station, of:

Row Calories

Bulgarian Bag Spin

Dumbbell Box Step-up, 30/20 lbs, 20/20 in

Leg levers

Dumbbell Push Press, 30/20 lbs

Rest 1 min.

-Then-

Maltese DB Press 5×8

For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.