170524

crossfit ann arbor ypsilanti gym weightlifting

WOD

For time:

20 Front Squats, 135/95 lbs

40 Burpee Over Bars

Sled Drag, 90/45 lbs, 800 m

40 Burpee Over Bars

20 Front Squats, 135/95 lbs

Conditioning

5 rounds for time of:

Run, 200 m

6 Kettlebell Snatch + Lunges, 24/16 kg

12 Leg levers

18 Wall Balls

Rest 30 secs

For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.