170526

WOD

Every 1 min for 15 mins, alternating between:
Dumbbell Walking Lunge, 50/35 lbs, 10 m
10 Toes-to-bars
10 Ball Slams, 30/20 lbs
Strength
Front Squat 1×30 at 50% 1RM
Front Squat 1×20 at 55% 1RM
Front Squat 1×10 at 60% 1RM
E5M
Conditioning
Griff
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.