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WOD Every 1:30 for 15 mins do: Shuttle Run 10 Kettlebell Swing (American)s, 24/16 kg 5 Pull-ups Strength Push Press 9×3 at 75% 1RM ¬†EMOM For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.