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WOD Every 4 mins for 20 mins do: Run, 200 m 5 Tire Flips 5 Tire Jumps Kettlebell 5 rounds for time of: 4 Turkish Get Up Alternating Arms, 24/16 kg 8 Alternating Arm Kettlebell Clean & Jerks, 24/16 kg Conditioning 3 rounds for time of: 30 Kettlebell Swing (American)s, 24/16 kg 30 AbMat Sit-ups…