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WOD Every 1 min for 16 mins, alternating between: 10 Row Calories 10 Dumbbell Power Cleans, 50/35 lbs 10 Dumbbell Push Jerks, 50/35 lbs 20 Double Unders Strength Overhead Squat 5-4-3-2-1-1-1  E3M For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.