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crossfit weightlifting ypsilanti ann arbor

WOD

Every 30 secs for 20 mins, alternating between:
Row Calories
Rest 30 secs
Kettlebell Snatch (one arm – R), 24/16 kg
Rest 30 secs
Kettlebell Snatch (one arm – L), 24/16 kg
Rest 30 secs
Kettlebell Flip Squat
Rest 30 secs
Then:
Arch To Hollow Swings 3×5
Low Kipping Pull Up Drills 3×3
Pull-ups 3×3
For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account