180226

Crossfit gym ypsilanti Ann Arbor

WOD

4 rounds for time of:
25 Burpees
15 Back Squats, 155/105 lbs

Strength 

Deadlift : 10 Rep Max

Conditioning 

8 rounds for time of:
Shuttle Run
10 Burpees
15 Leg levers
20 Kettlebell Swing (American)s, 24/16 kg
Rest 1 min

Kettlebell

For time:
100 Kettlebell Swings, 24/16 kg
100 Kettlebell Goblet Squats, 24/16 kg
100 Kettlebell Snatches, 24/16 kg
100 Kettlebell Push Jerks, 24/16 kg