180228

Crossfit ypsilanti kettlebell gym

WOD

10 rounds for time of:
7 Sumo Deadlift High-pulls, 95/65 lbs
7 Front Squats, 95/65 lbs
7 Push Jerks, 95/65 lbs

Conditioning 

3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs
Maltese DB Press, 15/10 lbs
Box Jump, 24/20 in
Maltese Parallettes Push Up
Barbarian Squat

Kettlebell 

For 5 cycles:
AMRAP in 3 mins of:
1 Kettlebell Clean
1 Kettlebell Front Squat
1 Kettlebell Press
1 Kettlebell Snatch
1 Kettlebell Windmill
1 Hand To Hand Kettlebell Swing
1 Kettlebell Clean
1 Kettlebell Front Squat
1 Kettlebell Press
1 Kettlebell Snatch
1 Kettlebell Windmill

Rest 1:30 between each cycle.
For each cycle restart the AMRAP.