180307

Ypsilanti crossfit

WOD

For time:
50 Double Unders
25 Power Cleans, 115/75 lbs
10 Burpee Box Jump Overs
40 Double Unders
20 Power Cleans, 115/75 lbs
10 Burpee Box Jump Overs
30 Double Unders
15 Power Cleans, 115/75 lbs
10 Burpee Box Jump Overs
20 Double Unders
10 Power Cleans, 115/75 lbs
10 Burpee Box Jump Overs
10 Double Unders
5 Power Cleans, 115/75 lbs
10 Burpee Box Jump Overs

Conditioning 

25-20-15-10-5 reps, for time of:
Dumbbell Front Squat, 35/25 lbs
V-Up
Kettlebell Swing (American), 24/16 kg
Dumbbell Push Jerk, 35/25 kg