180309

Ann Arbor crossfit ypsilanti gym

WOD

CrossFit Games Open 18.3 – Rx’d
2 rounds for time of:
100 Double Unders
20 Overhead Squats, 115/80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50/35 lbs
100 Double Unders
12 Bar Muscle-ups

Total Possible Reps: 928

Time cap: 14 minutes

 

Conditioning 

Every 1 min for 20 mins, alternating between:
10 Assault Bike Calories
10 Wall Balls, 20/14 lbs
10 Row Calories
10 Pull-ups