180311

Ypsilanti crossfit gym

WOD

4 rounds for time of:
21 Burpees
15 Toes-to-bars
9 Squat Snatches, 95/65 lbs

Kettlebell 

Complete as many rounds as possible in 20 mins of:
20 Kettlebell Swings, 24/16 kg
Kettlebell Front Rack Walking Lunge, 24/16 kg, 10 m
20 Kettlebell Push Press, 24/16 kg
Kettlebell Front Rack Walking Lunge, 24/16 kg, 10 m

Conditioning 

5 rounds for time of:
30 Kettlebell Snatches, 24/16 kg
20 Bumper Plate Sit Ups, 25/15 lbs
10 Dips