170503

WOD For time: 50 Row (calories)s 40 Burpee Over Bars 30 Power Snatches, 135/95 lbs 20 Squat Cleans 10 Bar Muscle-ups Conditioning 3 rounds for time of: 50 Double Unders 40 Kettlebell Swing (Russian)s, 24/16 kg 30 Hanging Knee Raises 20 Burpees 10 Dumbbell Push-up Rows, 35/25 lbs For competitors, 0lympic weightlifting, accessory work, and…