You may have noticed that we now have Assault Air Bikes at Crossfit Ypsilanti! No, they aren’t just there to get you out of rowing. Assault Air Bikes have some distinct benefits that will enhance your overall training experience: 1. Assault Bikes are a great tool to increase cardiovascular fitness. Interval training on the Assault…
Blog
180311
WOD 4 rounds for time of: 21 Burpees 15 Toes-to-bars 9 Squat Snatches, 95/65 lbs Kettlebell Complete as many rounds as possible in 20 mins of: 20 Kettlebell Swings, 24/16 kg Kettlebell Front Rack Walking Lunge, 24/16 kg, 10 m 20 Kettlebell Push Press, 24/16 kg Kettlebell Front Rack Walking Lunge, 24/16 kg, 10 m…
180309
WOD CrossFit Games Open 18.3 – Rx’d 2 rounds for time of: 100 Double Unders 20 Overhead Squats, 115/80 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50/35 lbs 100 Double Unders 12 Bar Muscle-ups Total Possible Reps: 928 Time cap: 14 minutes Conditioning Every 1 min for 20 mins,…
180307
WOD For time: 50 Double Unders 25 Power Cleans, 115/75 lbs 10 Burpee Box Jump Overs 40 Double Unders 20 Power Cleans, 115/75 lbs 10 Burpee Box Jump Overs 30 Double Unders 15 Power Cleans, 115/75 lbs 10 Burpee Box Jump Overs 20 Double Unders 10 Power Cleans, 115/75 lbs 10 Burpee Box Jump Overs…