170407


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD Every 1 min for 20 mins, alternating between: 10 Row Calories 10 Ball Slams, 30/20 lbs 10 Kettlebell Swing (American)s, 32/24 kg 20 Double Unders CONDITIONING Complete as many rounds as possible in 20 mins of: Burpee Broad Jump, 20 m 15 Dumbbell Thrusters, 35/25 lbs 12 Toes-to-bars 9 Rowing Push Ups, 35/25 lbs…

170406


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD For 3 cycles: AMRAP in 7 mins of: 5 Renegade Rows, 35/25 lbs 10 Dumbbell Thrusters, 35/25 lbs Dumbbell Walking Lunge, 35/25 lbs, 20 m  For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.

170405


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD For time: 10 Power Snatches, 135/95 lbs 20 Handstand Push-ups 30 Back Squats, 135/95 lbs Run, 800 m 30 Back Squats, 135/95 lbs 20 Handstand Push-ups 10 Power Snatches, 135/95 lbs CONDITIONING For time: 110 Ball Slams, 30/20 lbs 55 Ring Push-ups 110 AbMat Sit-ups 55 Pull-ups For competitors, 0lympic weightlifting, accessory work, and…

170404


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD 3 rounds for time of: 10 Bar Muscle-ups 20 Toes-to-bars 30 Wall Balls, 20/14 lbs For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.

170402


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD Complete as many rounds as possible in 18 mins of: Medicine Ball Throw, 30/20 lbs, 50 m 20 Medicine Ball Cleans, 30/20 lbs Conditioning Every 1 min for 30 mins, alternating between: Bear Crawl, 20 m 15 Kettlebell Swing (Russian)s, 24/16 kg 25 Lateral Jumps 15 Push Press, 35/25 lbs Walking Lunge, 20 m…

170401


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

Badger 3 rounds for time of: 30 Squat Cleans, 95/65 lbs 30 Pull-ups Run, 800 m For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.

170331


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

30-20-10 reps, for time of: Sumo Deadlift High-pull, 115/75 lbs Push Press STRENGTH “Tabata” – Back Squat : 5 x 1 min / 1 min Tabata Back Squat, 50% 1RM CONDITIONING 5 rounds for time of: Walking Lunge With Med Ball, 20/14 lbs, 20 m 10 Medicine Ball Cleans, 20/14 lbs 15 V-ups 20 Wall…

170330


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

For 3 cycles: AMRAP in 7 mins of: 15 Box Jumps, 24/20 in 10 Push-ups 5 Dips Rest 1:30 between each cycle. For each cycle restart the AMRAP. For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.

170311


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD Jackie For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.

170226


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD Every 30 secs for 20 mins, alternating between: Row Rest 30 secs Ball Slam, 30/20 lbs Rest 30 secs Double Under Rest 30 secs Burpee Rest 30 secs Kettlebell For 8 cycles: AMRAP in 1:15 of: Kettlebell Snatch Rest 1 min between each cycle. For each cycle restart the AMRAP. Conditioning Complete as many…