#barbellbeautyqueen


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD Randy For time: 75 Power Snatches, 75/55 lbs Olympic Weightlifting Clean & Jerk 1-1-1 Competitors Bench Press With Band 12×2 at 55% 1RM  Every :30  *See Notes Then: Band Pull Apart 20-20-20 Then: Every 1 min for 10 mins do: 5 Ring Push-ups, 20 lbs 5 Pull-ups, 20 lbs Use vest

8/21/15


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD For 10 cycles: AMRAP IN 1 min of: Run 100m Max Thruster 95/65  (Score) Rest 1 min. Strength Back Squat 9×3 at 45% 1RM  Every :45 sec. Competitors Sled Drag (Backwards) 800 km  135/90 Then: Complete as many rounds as possible in 20 mins of: Muscle-up:  Max Set Run, 400 m (Muscle up are…

6/2/15


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD 4 rounds for time of: 10 Kettlebell Snatches, 24/16 kg (Alternate) 15 Pull-ups Run, 200 m Strength Skin The Cats 1×20 Competitors Complete as many rounds as possible in 9 mins of: 10 Handstand Push-ups 2 Rope Climbs Run, 200 m Then: Box Squat 5-4-3-2-1-1-1  E3M Gymnastics As many reps as possible in 10…

5/7/15


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD 3 rounds for time of: 10 Push Press, 115/75 lbs 20 Box Jump Overs 10 Dips Strength Back Squat 7×5 at 60% 1RM  EMOTM Competitors Sled Drag 800 m TT  135/90 Then: 5 rounds for time of: 15 Kettlebell Swings, 2/1.5 pood 15 Push Up (Deficit)s, hands on 25-lb. plates Run, 400 m

4/28/15


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD Every 1 min for 12 mins do: 5 Front Squats, 135/95 lbs 5 Toes-to-bars Strength Push Jerk 10×5 at 65% 1RM  EMOTM Competitors Deficit Deadlift 9×3 at 65% 1RM  Every :45 Then: 30-20-10 reps, for time of: Run, 200 m Kettlebell Swing, 40/32 kg Wall Ball, 30/20 lbs Gymnastics As many reps as possible…

3/22/15


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD Partner Workout Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Squats * The workout starts with both partners doing either 50 Double-Unders or 100 Singles. In addition, every 5 minutes, both partners will do either 50 Double-Unders or 100 Singles.  In other words you will jump rope at…

12/09/14


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD Complete as many rounds as possible in 18 mins of: 5 Hang Snatches, 95/65 lbs 10 Pull-ups 15 Box Jumps, 24/20 in Strength Push Press 10 X 5 @ 75% 1RM  EMOTM Competitors Tabata L-Sit  :20/:10 X 8 Then: 3 rounds for time of: 3 Bar Muscle Ups 30 Kettlebell Swings, 40/32 kg

9/10/14


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD 21-18-15-12-9-6-3 reps for time of: Power Snatch  95/65 Box Jump 24/20   Olympic Weightlifting Every 2 minutes for 15 intervals do: 1 Pause Clean 1 Clean & Jerk * Increase weight throughout.   Competitors 5 rounds for time of: 3  Strict Pull-ups 6  Kipping Pull-ups 9  Butterfly Pull-ups Handstand Walk 10m      

9/9/14


Warning: Illegal string offset 'content_type' in /home/customer/www/crossfitypsilanti.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD 3 rounds for time: 9 Deadlifts  155/105 6 Cleans     155/105 3 Thrusters  155/105   Then: 3 Power Cleans every minute for 10 minutes. *Increase weight throughout. Reps are touch and go.Find 3 rep max.   Competitors Sled Push 12X100m 1X100m Every 3 minutes for 12 intervals.